What Type of Exercise is Best for
People with Parkinson’s?

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Choosing an exercise that you enjoy can make it more likely that you will stick with the program long term. It's essential to find a form of exercise that is enjoyable and fits into your daily routine. This may include activities such as walking, swimming, dancing, or yoga, among others. The more enjoyable an exercise is, the more likely it is that someone will stick with it, which can lead to long-term health benefits.

There are various types of exercises that can be beneficial for people with Parkinson's disease, including:

  1. Aerobic Exercise: Exercises that raise the heart rate and increase oxygen intake, such as walking, cycling, swimming, or dancing, can help improve cardiovascular fitness and overall health.

  2. Strength Training: Resistance exercises, such as weightlifting or resistance band training, can help improve muscle strength, which can lead to better balance and mobility.

  3. Flexibility and Stretching: Stretching and flexibility exercises, such as yoga or tai chi, can help reduce stiffness and improve range of motion.

  4. Balance Training: Balance exercises, such as standing on one foot or practicing balance-specific movements, can help improve balance and stability.

  5. Coordination and Agility Training: Exercises that require coordination and agility, such as martial arts or boxing, can help improve balance, hand-eye coordination, and reaction time.

It's essential to consult with a healthcare provider or a qualified exercise professional to develop an exercise program tailored to an individual's needs and abilities.
People with Parkinson's disease may experience different symptoms and may require a personalized exercise program that takes into account their specific challenges and goals.